Breakfast: Mango-Ginger Green Smoothie
Recipe by Marissa Rosenblum Mango adds just enough sweetness to balance the spicy kick from fresh ginger and jalapeño.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mango-Ginger Green Smoothie
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 big handful baby spinach
1/2 c. frozen mango chunks
1/2 piece fresh ginger, peeled and grated
1/4 jalapeño (seeded if you prefer less heat)
1 c. ice
1/2 c. water
Instructions
In a blender, combine ingredients and blend until smooth.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
