Lunch: Rice Pudding
This recipe includes fertility superfoods such as:
Health and fertility benefits of Rice Pudding
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1/2 cup Raisins (golden Or Regular)
1/2 cup Bourbon Or Other Whiskey (optional)
1 cup Medium Grain White Rice
2 cups Water
2 cups Milk (I Used 1%)
2 Tablespoons Heavy Cream
1 Tablespoon Salted Butter
Pinch Of Salt
8 ounces, fluid Sweetened Condensed Milk, More If Needed
Dash Of Ground Cinnamon
Dash Of Ground Nutmeg
1 Tablespoon Vanilla Extract
1 whole Egg, Beaten
Caramel-Pecan Sauce
1/2 cup Butter
1/2 cup Packed Brown Sugar
1/2 cup Light Corn Syrup
1/2 cup Chopped Pecans
1 Tablespoon Bourbon Or Other Whiskey (optional)
Instructions
Reviews
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
