Lunch: Gingerbread Fudge
Recipe by Lindsay Funston With only five ingredients—sweetened condensed milk, white chocolate, and spices—this holiday treat is insanely easy to make.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Gingerbread Fudge
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
12 oz. white chocolate, melted
1 c. sweetened condensed milk
1 tsp. ground nutmeg
1 tsp. ground cinnamon
1 tsp. ground ginger
1/2 tbsp. Red nonpareils
1/2 tbsp. green nonpareils
Instructions
In a large bowl, mix together melted white chocolate and sweetened condensed milk. Add nutmeg, cinnamon, and ginger and stir until combined. Stir in almost all nonpareils (leave some to sprinkle on top) until combined.
Using a spatula, transfer fudge into a parchment-lined glass baking dish and smooth over top. Sprinkle with remaining nonpareils and let sit until firm. (Transfer to the fridge to speed up the process.) Cut into squares and enjoy.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
