Snack: Everything Bagel Dip
Recipe by Joanna Saltz Your favorite carb becomes the ultimate party app.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Everything Bagel Dip
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.
Ingredients
2 8-oz. packages cream cheese, softened
2 tbsp. dehydrated onion
2 tsp. garlic powder
2 tsp. poppy seeds
2 tsp. sesame seeds
kosher salt
Black pepper
Plain bagel chips, for serving
Instructions
In the bowl of an electric mixer, beat cream cheese, onion, garlic powder, poppy seeds, sesame seeds, salt, and pepper until well mixed and fluffy (about 1 minute).
Set aside in refrigerator for 30 minutes to let flavors meld. Serve with bagel chips.
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Nutrition Facts
Serving Size: 15
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
