Lunch: Chicken with Sun-Dried Tomatoes

Sun-dried tomatoes, basil and cream of mushroom soup combine to make a luscious, Mediterranean-style sauce for sautéed chicken and egg noodles.

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Chicken with Sun-Dried Tomatoes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

3 tbsp. olive oil
4 skinless, boneless chicken breast half
1 shallot
1 can Campbell's® Condensed Cream of Mushroom Soup
3/4 c. water
1/4 c. sun-dried tomatoes
1 tbsp. vinegar
2 tbsp. fresh basil leaves
4 c. egg noodles
1/4 c. Parmesan cheese
fresh basil leaves

Instructions

Heat 2 tablespoons oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it's well browned on both sides. Remove the chicken from the skillet.
Heat the remaining oil in the skillet over medium heat. Add the shallot and cook and stir for 2 minutes. Stir the soup, water, tomatoes, vinegar and chopped basil in the skillet.
Return the chicken to the skillet and heat to a boil. Reduce the heat to low. Cook for 5 minutes or until the chicken is cooked through. Serve the chicken and sauce over the noodles. Sprinkle with the cheese and sliced basil, if desired.
Tip: You can substitute 1 tablespoon finely chopped onion for the shallot. Vitamin A 10%DV, Vitamin C 7%DV, Calcium 4%DV, Iron 19%DV

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