Lunch: Low-Fat Creamy Chive Dressing

It's enticing to purchase ready-made salad dressings. It's certainly convenient, but jarred dressings often are high in calories, full of additives and are expensive. Keep it off by learning to make your own low-fat dressings. It's healthier, cheaper and

This recipe includes fertility superfoods such as:

Apple Cider Vinegar

Health and fertility benefits of Low-Fat Creamy Chive Dressing

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1/3 c. nonfat Greek yogurt
2 tbsp. chopped fresh chives
2 tbsp. 1-percent milk
2 tbsp. apple cider vinegar
1 tbsp. low-fat mayonnaise dressing
1/4 tsp. salt
1/4 tsp. coarsely ground black pepper

Instructions

In a small bowl, with a wire whisk or fork, mix the yogurt, chives, milk, vinegar, mayonnaise, salt, and pepper until well blended (or combine the ingredients in a jar with a tight-fitting lid and shake to blend). If not using right away, cover and refrigerate for up to 3 days.

Add a review for Low-Fat Creamy Chive Dressing