Lunch: Homemade Yellow and Brown Mustard
This recipe includes fertility superfoods such as:
Health and fertility benefits of Homemade Yellow and Brown Mustard
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
1/2 cup Mustard Seeds
1/2 cup Beer
1/3 cup Water
3 Tablespoons Apple Cider Vinegar
1 Tablespoon Maple Syrup
Instructions
Combine ingredients of chosen mustard in a stainless steel bowl. Cover and let stand for 2 –3 days.
Pour the mixture in a blender and blend until smooth and a little grainy. Add 1 tablespoon water if the mustard is too thick. Add water a tablespoon at a time until you reach your desired thickness.
Note: The mustard will keep for up to 6 months refrigerated in an airtight container.
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Nutrition Facts
Serving Size: 16
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
