Lunch: Panfried Steak with Quick Barbecue Sauce

The sauce gives the meat a just-grilled flavor.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Panfried Steak with Quick Barbecue Sauce

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

4 tablespoons (1/2 stick) butter
1 1 1/2-pound top sirloin steak (about 1 inch thick)
1 large onion, chopped
3 large garlic cloves, chopped
1/2 cup bottled chili sauce
2 tablespoons Worcestershire sauce
2 tablespoons fresh lemon juice
2 tablespoons (packed) dark brown sugar

Instructions

Melt 1 tablespoon butter in heavy large skillet over medium-high heat. Sprinkle steak with salt and pepper. Add steak to skillet and sauté to desired doneness, about 4 minutes per side for medium-rare. Transfer steak to cutting board.
Melt remaining 3 tablespoons butter in same skillet over medium-high heat. Add onion and garlic; sauté until tender, about 8 minutes. Add chili sauce, Worcestershire sauce, lemon juice and brown sugar. Simmer 3 minutes to blend flavors, stirring occasionally. Season sauce to taste with salt and pepper.
Slice steak thinly. Arrange on platter. Spoon some sauce over. Serve, passing remaining sauce separately.

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