Lunch: Bobby's Lighter Chicken Creole Burgers with Bayou Mayo

A flavorful chicken sandwich that's light on fat but not on taste.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Bobby's Lighter Chicken Creole Burgers with Bayou Mayo

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 teaspoons olive oil
1 small Vidalia onion, finely chopped
1/4 lb mushrooms, chopped
1/2 red or green bell pepper, finely chopped
1 rib celery, finely chopped
2 cloves garlic, finely chopped
1 lb ground chicken breast
3/4 teaspoon Creole seasoning, divided
4 whole-wheat hamburger buns, split
1/2 cup light mayonnaise
1 tablespoon fresh chives, chopped
1 teaspoon lemon juice

Instructions

Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, mushrooms, bell pepper, celery and garlic. Cook, stirring occasionally, until the vegetables are very tender, about 8 min. Remove from heat; transfer to a large bowl. Let cool 5 minutes.
Add the chicken and 1/2 teaspoon pepper blend to the onion mixture, stirring well to combine. Shape into 4 (3-inch round) patties.
Spray a nonstick ridged grill pan with nonstick spray and set over medium heat. Add the patties and cook, turning occasionally, until an instant-read thermometer inserted into the side of a burger registers 165 °, 6-€“7 minutes on each side.
Meanwhile, to make the Bayou Mayo, combine the mayonnaise, chives, lemon juice and 1/4 teaspoon pepper blend. Serve the burgers in the buns topped with the Bayou Mayo.

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