Lunch: California Wassail Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of California Wassail Recipe
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
24 whole cloves
1 large navel orange, cut into six wedges
4 cups orange juice
4 cups unsweetened apple juice
4 cups cranberry juice
16 maraschino cherries
4 cinnamon sticks (3 inches)
Instructions
Insert four cloves into each orange wedge. In a Dutch oven, combine the orange juice, apple juice and cranberry juice. Add orange wedges, cherries and cinnamon sticks.
Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until flavors are blended. Discard cinnamon sticks. Serve warm.
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Nutrition Facts
Serving Size: 16
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
