Soup: Turkey Barley Soup
A low calorie soup.
Prep Time: 10 mins
Cook Time: 240 mins
Total Time: 250 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Turkey Barley Soup
Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley.
Ingredients
1 tbsp chicken base
2 tsps tabasco sauce
1 cup barley
36 oz turkey breast meat
1 cup celery, chopped
1 cup mushrooms, sliced
2 oz sweet onions
6 oz baby carrots
6 cups water
Instructions
1. Mix all ingredients in a crock-pot.
2. Let simmer for 4-6 hours or until vegetables are tender.
3. Note: add some fresh herbs and spices to give additional flavor.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | ||
| Fat 1.74 | ||
| Carbohydrate 12.52 | ||
| Protein 52.97 | ||
