Lunch: Brown Sugar-Brined Chicken Recipe | Myrecipes

This recipe includes fertility superfoods such as:

Chicken Breast, Apple Cider Vinegar

Health and fertility benefits of Brown Sugar-Brined Chicken Recipe | Myrecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1/2 cup apple cider vinegar
1/4 cup kosher salt
1/4 cup firmly packed dark brown sugar
1 teaspoon dried crushed red pepper
6 large fresh thyme sprigs
4 (4-inch) rosemary sprigs
4 garlic cloves, crushed
8 to 12 (6- to 8-oz.) skinned and boned chicken breasts
Freshly ground black pepper

Instructions

Stir together first 7 ingredients and 2 qt. water in a large stockpot. Heat over medium-high heat, stirring occasionally, until salt and sugar dissolve. Remove from heat, and cool 1 hour. Place chicken breasts in brine; cover and chill 1 to 3 hours.
Preheat grill to 350 ° to 400 ° (medium-high) heat. Drain chicken, discarding brine. Pat chicken dry with paper towels, and sprinkle with desired amount of black pepper. Grill chicken, covered with grill lid, 5 to 7 minutes on each side or until done. Remove from grill. Let stand 5 minutes before serving.
Note: This brine will season up to 12 chicken breasts.

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