Lunch: Neely's BBQ Spaghetti

A barbecue pork and pasta dish that will make your whole family happy

This recipe includes fertility superfoods such as:

Lemon, Apple Cider Vinegar

Health and fertility benefits of Neely's BBQ Spaghetti

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

16 oz ketchup
8 oz water
3 oz brown sugar
5 oz white sugar, divided
1/2 tablespoon black pepper, freshly ground and divided
1/2 tablespoon onion powder, plus 1 teaspoon
1/2 tablespoon dry mustard powder
1 oz lemon juice
1 oz Worcestershire sauce
4 oz apple cider vinegar
2 oz barbecue seasoning, recipe follows
1 oz light corn syrup
1 bell pepper
1 onion
extra virgin olive oil
1 to 2 lbs cooked pork
1 lb spaghetti
4 oz paprika

Instructions

Combine ketchup, water, brown sugar, 3 oz white sugar, pepper, 1/2 tablespoon onion powder, mustard powder, lemon juice, Worcestershire sauce, vinegar, corn syrup, and Neely's BBQ seasoning in a stockpot or large Dutch oven. Bring to a boil over high heat, stirring frequently to prevent sticking. Reduce temperature to low and simmer, uncovered, for at least 2 hours.

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