Lunch: Mint-Melon Pops Recipe | Myrecipes
Recipe by Maureen Callahan It's easy to make these cool, two-layer pops. Simply process one melon with juice, pour into a mold or cup. Let it freeze until slightly firm, then top with the other layer of melon and juice. Each pop has less than 40 calories
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mint-Melon Pops Recipe | Myrecipes
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1 1/2 cups cantaloupe chunks
1 tablespoon orange juice
1 1/2 cups honeydew chunks
1 tablespoon thawed limeade concentrate
2 mint leaves
Instructions
Puree 1 1/2 cups cantaloupe chunks and 1 tablespoon orange juice in a blender. Divide the mixture between pop molds or 3-ounce paper cups. Freeze until the top becomes firm, 30 minutes. Rinse the blender, then puree 1 1/2 cups honeydew chunks, 1 tablespoon thawed limeade concentrate, and 2 mint leaves. Remove the molds from freezer and top with the honeydew mixture. Cover and freeze.
Reviews
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
