Drink: Chia-Berry Shake

Recipe by Janie Hoffman As thick and smooth as a milk shake, this berry freeze actually gets its creaminess from chia and avocado, not milk and ice cream. Using frozen berries keeps the drink icy cold (and allows you to make it when berries are out of se

This recipe includes fertility superfoods such as:

Honey, Chia Seeds, Agave

Health and fertility benefits of Chia-Berry Shake

One tbsp of honey has a glycemic index (GI) of 55. Chia seeds are made up of 60% Omega-3 fatty acids and are the highest source of protein out of any type of seed. Agave has a low glycemic index (GI) of 17.

Ingredients

2 tablespoons black or white chia seeds
1 cup purified water
2 cups frozen mixed berries (such as blackberries, strawberries, blueberries, and marionberries), plus more for garnish (optional)
Pinch of ground cardamom
1 cup plain unsweetened almond milk
2 tablespoons agave nectar or honey
2 teaspoons pure vanilla extract
1/2 Hass avocado

Instructions

In a liquid measuring cup or small bowl, whisk together the chia seeds and water and let stand for about 20 minutes. (Makes about 1 1/8 cups chia gel.)
Place the chia gel, frozen berries, cardamom, almond milk, agave nectar, vanilla, and avocado in a blender. Cover and blend on high until thick and creamy.
Pour into two glasses. Garnish with additional berries and serve immediately.

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