Salad and Salad Dressing: Chopped Chicken Salad

Chicken and salad greens in a light dressing.

Prep Time: 25 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Chopped Chicken Salad

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1/4 tsp Kosher salt
2 tbsp red wine vinegar
3 tbsps extra virgin olive oil
2 tbsps reduced fat mayonnaise with olive oil
12 cherry tomatoes, cut in half
4 cups shredded or chopped mixed salad greens
2 tbsps basil sprigs, leaves and stems removed
1 lb boneless skinless chicken breast
2 medium carrots, shredded
2 stalks medium celery, thinly sliced
1 cup pared, chopped cucumbers, diced
1 large yellow pepper, diced

Instructions

1. Season the chicken with salt. Also add pepper if desired.

2. Grill or bake the chicken breast until cooked through.

3. Slice the chicken into strips 1/2" wide.

4. In a small bowl, whisk together the mayonnaise, vinegar and oil.

5. Toss the tomatoes, peppers, carrots, cucumbers and celery in the vinegar mixture.

6. Divide the salad greens into four portions, place vegetables and chicken on top.

7. Garnish with basil.

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