Lunch: Toasted Ravioli Salad
Only taking 20 minutes to make, ravioli salad is a healthy, quick, and decadent weeknight dinner solution. Use frozen ravioli for added ease.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Toasted Ravioli Salad
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
3/4 c. dried bread crumbs
1/3 c. Parmesan cheese
1/2 c. buttermilk
1 package large cheese ravioli
2 tbsp. Extra virgin olive oil
1 lemon
1 clove garlic
1/4 tsp. salt
1/4 tsp. Pepper
4 c. baby arugula
1 c. cherry tomatoes
1/2 c. roasted red peppers
Instructions
Preheat oven to 400 degrees F. Whisk dried bread crumbs and grated Parmesan cheese in shallow bowl. Put buttermilk in another bowl.
Dip cheese ravioli in buttermilk, then crumb mixture, pressing gently to coat. Transfer to cookie sheet; spray generously with olive oil cooking spray. Bake 10 to 13 minutes or until crisp.
Meanwhile, in large bowl, whisk 2 tablespoons each extra virgin olive oil and lemon juice; 1 clove garlic, pressed; and salt and pepper. Add baby arugula, cherry tomatoes, and roasted red peppers; toss to combine.
Serve salad topped with ravioli, with shaved Parmesan cheese if desired.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |