Dinner: Chicken Tortilla Soup (No Tortilla)

This is a yummy South Beach variation of chicken tortilla soup.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Tortilla Soup (No Tortilla)

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 cup sour cream, reduced fat
1 cup shredded chedder cheese, low fat
1 tbsp crushed red pepper
5 tbsps taco seasoning
1 tsp olive oil
5 units chicken breast, boneless and skinless
3 cans chicken broth
3 tsps garlic, chopped
1 cup chopped onions
1 can tomatoes, diced
1 cup tomato sauce
2 cups black beans

Instructions

1. Clean and cube raw chicken breast and boil it in water until fully cooked, then drain and rinse chicken.

2. Sauté the garlic, onions and crushed red pepper with a tsp of olive oil.

3. Put in a roster pan, add chicken broth (like swansons brand), diced tomatoes, tomato sauce and a package of taco seasoning.

4. Drain and rinse 2 cans of black beans and add them to the pot.

5. Lightly boil for about 20 minutes.

6. Top with reduced fat cheese of your choice like cheddar or colby, reduced fat sour cream, and avocado.

7. For family members not on the diet, sprinkle with totilla chips too.

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