Lunch: Fried Chicken Bites

Recipe by Elena Rosemond-Hoerr Perfect for a picnic, these spicy fried chicken nuggets are great dipped in honey mustard or blue cheese dressing.

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Fried Chicken Bites

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 1/2 teaspoons to 1 Tbsp. ground red pepper
1 1/2 teaspoons ground chipotle chile pepper
1 1/2 teaspoons garlic powder
1 1/2 teaspoons dried crushed red pepper
1 1/2 teaspoons ground black pepper
3/4 teaspoon salt
1/2 teaspoon paprika
2 pounds skinned and boned chicken breasts
2 cups buttermilk
3 bread slices, toasted
1 cup all-purpose flour
Peanut oil
Blue cheese dressing or honey mustard dressing

Instructions

Combine first 7 ingredients in a small bowl; reserve half of spice mixture. Cut chicken into 1-inch pieces. Place chicken in a medium bowl, and toss with remaining spice mixture until coated. Stir in buttermilk; cover and chill 24 hours.
Tear bread into pieces, and place in a food processor with reserved spice mixture. Process until mixture resembles cornmeal. Stir in flour. Remove chicken pieces from buttermilk, discarding buttermilk. Dredge chicken in breadcrumb mixture.
Pour oil to depth of 2 inches into a Dutch oven; heat to 350 °. Fry chicken, in batches, 6 to 7 minutes on each side or until golden brown and done. Drain on a wire rack over paper towels. Sprinkle with salt to taste. Serve warm or cold with blue cheese dressing or honey mustard.

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