Lunch: Coconut Mojito

This recipe includes fertility superfoods such as:

Spearmint

Health and fertility benefits of Coconut Mojito

Spearmint can help deal with PCOS due to its anti-androgenic properties. A study published in the journal Phytotherapy Research found that drinking spearmint tea can help reduce hirsutism, or excess body hair, by reducing free and total testosterone levels and increasing luteinizing hormone (LH) and follicle-stimulating hormone (FSH) levels.

Ingredients

1 teaspoon sugar
4 to 5 leaves fresh spearmint, plus more for garnish
3 lime wedges, plus more for garnish
Ice, for chilling
1 1/2 ounces light rum
2 1/2 ounces fresh coconut water

Instructions

Muddle or mash together the sugar, spearmint and lime wedges in a tall glass. Add the ice, pour in the rum and top with the coconut water. Stir well and garnish with a lime wedge and spearmint leaf.
Cook's Note: For a classic mojito, substitute club soda for the coconut water.
This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

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Condition used for: PCOS (Polycystic Ovary Syndrome) Endometriosis Primary Ovary Insufficiency (POI) Uterine Fibroids Hashimoto’s Thyroiditis Turner Syndrome Menopause Ovarian Cancer Uterine Cancer (Endometrial Cancer)

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