Dessert: Honey-Apple Pancakes
These pancakes are like breakfast apple pies.
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Honey-Apple Pancakes
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1 1/4 cups all purpose flour
1/4 tsp apple pie spice
2 tsps baking powder
1/4 tsp salt
3/4 cup apple juice
1 large egg
2 tbsps clover honey
1 tbsp vegetable oil
1/8 tsp baking soda
Instructions
1. In a medium bowl, stir together flour, baking powder, salt, apple pie spice, and baking soda. Make a well in the center. Set aside.
2. In another bowl, stir together egg, apple juice, honey, and oil. Add egg mixture all at once to flour mixture. Stir until just combined.
3. Lightly coat a heavy nonstick skillet with Pam. Heat over medium heat. For each pancake, pour 1/4 cup of batter onto hot skillet spreading to 4" diameter.
4. Cook for 2-3 minutes or until pancakes have bubbly surfaces and edges are slightly dry. Turn. Cook for another 2 -3 minutes more or until golden brown.
5. If desired serve with syrup.
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Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
---|---|---|
Calories 120 | ||
Fat 2.4 | ||
Carbohydrate 21.52 | ||
Protein 2.69 |