Lunch: Peach and Berry Salad
Recipe by Barrett This is a fabulous late-summer fruit salad. Use it on pancakes, waffles or French toast.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Peach and Berry Salad
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
3 fresh peaches
2 1/2 pints blackberries
1 pint strawberries, hulled and sliced
1/4 cup honey
1/2 teaspoon ground cardamom
Instructions
Bring medium pot of water to boil. Add peaches and blanch for 30 seconds. Drain and transfer to medium bowl. Cover with cold water and cool. Drain, peel and slice.
In a medium bowl, combine peaches, blackberries, strawberries, honey and cardamom. Toss together and refrigerate.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
