Dinner: Mixed Meats with Okra
Beef, chicken and turkey in a Liberian okra sauce.
Ingredients
3 tbsps palm oil
3 thighs, bone and skin removed chicken thigh meat
3 wings, bone removed chicken wing meat
6 oz turkey wing meat
1 cube beef cubes
2 packages okra
1/2 medium onion
8 oz lean beef
4 cups water
Instructions
1. Cut up all the meat and boil in a pot with 4 cups of water together with beef cubes and onion.
2. When meat is almost tender add okra and season to taste.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | ||
| Fat 11.96 | ||
| Carbohydrate 5.7 | ||
| Protein 16.51 | ||
