Lunch: Tortellini Soup
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tortellini Soup
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 tbsp. olive oil
2 medium ribs celery
1 medium carrot
1 medium onion
4 clove garlic
3 can fat-free chicken broth
1 package refrigerated 3-cheese tortellini
1 can cannellini beans
1 bag fresh baby spinach
1/2 tsp. nutmeg
1/2 tsp. Pepper
Instructions
Heat oil in a 4-quart saucepan over medium-low heat. Stir in celery, carrot, onion and garlic, cover, and cook 10 minutes until soft. Add broth and 2 cups water.
Bring to a boil; stir in tortellini and simmer as pkg directs. Stir in remaining ingredients; heat through.
This recipe comes from Razan Rawa of Chino Hills, California.
Sprinkle the soup with finely shredded Parmesan cheese and accompany with crusty Italian bread.
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Nutrition Facts
Serving Size: 15
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
