Side Dish: Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

Prep Time: 10 mins

Cook Time: 35 mins

Total Time: 45 mins

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Oven Baked Sweet Potato Fries

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

1 tsp cinnamon
1/4 tsp salt
1 tbsp olive oil
2 5" long sweet potatoes

Instructions

1. Peel sweet potatoes and cut in half crosswise.

2. Cut in half lengthwise and then cut each piece into 4 wedges.

3. Place in 9x13" pan and drizzle with olive oil.

4. Toss to coat evenly.

5. Sprinkle with salt and cinnamon (or any combination of cinnamon, nutmeg, allspice, etc.)

6. Bake 35 minutes at 400 °F (200 °C) turning once.

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