Lunch: Stuffed French Toast Recipe

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Stuffed French Toast Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

1 package (8 ounces) frozen fully cooked breakfast sausage patties
8 slices French bread (1-1/2 inches thick)
2 tablespoons butter, softened
1 cup (4 ounces) shredded Swiss cheese
2 eggs
1/2 cup whole milk
1-1/2 teaspoons sugar
1/4 teaspoon ground cinnamon
Maple syrup, optional

Instructions

Heat sausage patties according to package directions; cut into bite-size pieces. Cut a pocket in the crust of each slice of bread. Butter the inside of pocket. In a small bowl, combine sausage and cheese. Stuff into pockets.
In a shallow bowl, beat the eggs, milk, sugar and cinnamon; dip both sides of bread. Cook on a greased hot griddle until golden brown on both sides. Serve with syrup if desired.

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