Drink: Mulled Cider
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mulled Cider
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1/4 cup light brown sugar, firmly packed
4 whole cloves
3 whole allspice, crushed
3 one-inch pieces of cinnamon stick
Pinch of salt
Generous grating of nutmeg
2 quarts cider
Garnish: Fresh piece of cinnamon stick
Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
