Lunch: Apple Dutch Baby Recipe

This recipe includes fertility superfoods such as:

Cinnamon, Apples

Health and fertility benefits of Apple Dutch Baby Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1/4 cup butter, cubed
3 to 4 medium tart apples, peeled and sliced
1/4 cup packed brown sugar
1 teaspoon ground cinnamon
6 large eggs, separated
2/3 cup all-purpose flour
1/3 cup milk
1 teaspoon baking powder
1/2 teaspoon salt
1/4 cup sugar
Confectioners' sugar, optional

Instructions

Preheat oven to 400 °. Place butter in a 13x9-in. baking dish. Heat 5-8 minutes or until melted. Stir in apples, brown sugar and cinnamon. Bake 15-18 minutes or until apples are tender.
Meanwhile, in a small bowl, whisk egg yolks, flour, milk, baking powder and salt until smooth. In a large bowl, beat egg whites on medium speed until soft peaks form. Gradually add sugar, 1 tablespoon at a time, beating on high until stiff peaks form.
Fold egg whites into egg yolk mixture. Spread over apples. Bake 12-15 minutes or until set and golden. If desired, sprinkle with confectioner's sugar.

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