Salad and Salad Dressing: Mediterranean Greek Salad II
The way a Greek salad should be, without lettuce.
Prep Time: 15 mins
Ingredients
4 oz feta cheese
1 dash pepper
1 dash salt
2 tbsps basalmic vinegar
1 tbsp olive oil
10 large kalamata olives
1 cucumber, sliced into 1/4" chunks
1 small red onion, chopped large
4 plum roma tomatoes
1 large sweet pepper
Instructions
1. Cut, chop or dice in to bite size chunks the tomatoes, peppers (use one color or mix it up), cucumber and onion and place in large bowl.
2. Add olives and crumbled feta cheese (low fat if available).
3. Separately make the dressing by combining the olive oil and balsamic vinegar with salt and pepper (to taste) and shake well.
4. Pour dressing over salad and toss to blend.
5. Note: experiment with different olive oils and balsamic vinegars for a different taste each time.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 159 | ||
Fat 10.93 | ||
Carbohydrate 11.27 | ||
Protein 5.72 |