Dessert: Warm Chocolate-Caramel Apples Recipe

This recipe includes fertility superfoods such as:

Apples, Nuts, Walnuts

Health and fertility benefits of Warm Chocolate-Caramel Apples Recipe

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1/4 cup packed brown sugar
2 teaspoons butter, softened
2 medium Braeburn apples
1/4 cup orange juice
2 tablespoons chocolate syrup
2 tablespoons caramel ice cream topping
1/4 cup chopped walnuts

Instructions

In a small bowl, combine brown sugar and butter. Core apples three-fourths of the way through; fill with brown sugar mixture.
Place in a small microwave-safe dish. Pour orange juice into dish. Microwave, uncovered, on high for 4-5 minutes or until apples are tender.
Transfer to dessert plates; top with chocolate syrup and caramel topping. Sprinkle with walnuts.

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