: Meat Loaf with Cheese
Meat loaf recipe that's good for Phase 2 Fat Smash.
Ingredients
1 tsp black pepper
1 tsp salt
1/2 cup salsa
1 cup oatmeal
2 lbs ground chuck
4 oz fat free cheddar cheese, shredded
Instructions
1. Mix ingredients together.
2. Put in casserole dish at 350° F (175° C) for 1 hour.
3. Add cheese for the last 15 minutes.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | ||
| Fat 13.29 | ||
| Carbohydrate 21.73 | ||
| Protein 59.56 | ||
