Lunch: French Toast Corners

Recipe by Jen This is a fun way to serve your French toast! Serve with whipped cream, maple syrup, or any of your favorite toppings.

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of French Toast Corners

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

6 slices white bread
2 eggs
2/3 cup milk
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1 tablespoon butter

Instructions

Cut each slice of bread twice diagonally to make each slice into 4 triangles.
Beat together eggs, milk, vanilla and cinnamon. Dip the bread slices into egg mixture.
Heat butter over medium-high heat in a frying pan or skillet. Cook bread until golden brown. Serve warm with your favorite topping.

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