Dinner: Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken with Mushroom Gravy
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1 tsp garlic powder
1 tsp black pepper
4 breasts, bone and skin removed chicken breast
14 oz chicken broth, low sodium
16 oz mushrooms
2 medium onions
Instructions
1. Sprinkle pepper and garlic powder liberally on both sides of chicken breasts.
2. Spray cooking spray (like Pam) in non-stick deep dish frying pan and brown chicken breast about 5 minutes on each side.
3. Move chicken breasts to the side and add onions and mushrooms and fry for about 2 minutes.
4. Add chicken broth and let simmer until almost all liquid is gone, stirring occasionally and flipping chicken as necessary.
5. The mushrooms and onions will turn into a yummy gravy.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | ||
| Fat 1.69 | ||
| Carbohydrate 5.25 | ||
| Protein 30.01 | ||
