Crockpot Chicken and Lentils recipe for managing PCOS and pregnancy on Fertility Chef

Dinner: Crockpot Chicken and Lentils

A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Crockpot Chicken and Lentils

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

3 tsps crumbled bay leaves, whole
1/2 tsp ground cumin
1/2 tsp curry powder
1/4 tsp ground ginger
1 1/2 tsps pepper
1/4 tsp cayenne pepper
1 1/2 tsps italian seasoning
1 tsp sage
1/2 tsp ground turmeric
1 tsp seasoning salt
2 cups sesame and ginger teriyaki marinade
8 breasts, bone and skin removed chicken breasts
4 cups chicken stock
3 stalks large celery, chopped
1/4 cup garlic, crushed
1 large onion
3 medium whole roma tomatoes
15 oz black beans
2 cups lentils

Instructions

1. Soak the lentils in water and marinate the chicken (cut into large cubes) over night.

2. In a large crockpot, place chopped chicken, chopped onion, celery, lentils, black beans, garlic and dry seasonings.

3. Simmer remaining marinade from chicken, until reduced 50% and then add to crockpot along with the chicken stock.

4. Cook on low-medium for 10 hours, until chicken can be broken up with wooden spoon.

5. Add tomatoes and if using fresh herbs, approximately 1-2 hours before serving.

6. Freeze leftovers for a quick dinner or divide for easy to heat lunches. The cayenne is optional.

7. Note: have fun with the flavors and enjoy a comforting bowl on a cold day!

8. Tip: soak the lentils with 1-2 teaspoons of baking soda overnight and be sure to rinse thoroughly to help minimize the effects of the gas with beans.