Lunch: Grilled Aloha Chicken

Recipe by Lindsay Funston This tropical grilled chicken is your new go-to summer dinner.

This recipe includes fertility superfoods such as:

Chicken Breast, Pineapple

Health and fertility benefits of Grilled Aloha Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1 c. unsweetened pineapple juice
3/4 c. ketchup
1/2 c. low-sodium soy sauce
1/2 c. brown sugar
2 cloves garlic, minced
1 tbsp. freshly grated ginger
1 lb. boneless, skinless chicken breasts
1 pineapple, sliced into rings and halved
1 tsp. canola oil
Scallions, for garnish

Instructions

Make Marinade: In a large bowl, combine pineapple juice, ketchup, soy sauce, brown sugar, garlic, and ginger and whisk until combined.
Add chicken to a large Ziploc bag or baking dish and pour over marinade. Let marinate in the refrigerator at least 3 hours and up to overnight.
When ready to grill, heat grill to high. Oil grates and add chicken. Baste with marinade and grill until charred, 8 minutes per side.
Toss pineapple with oil and grill until charred, 2 minutes.
Serve chicken with pineapple garnish with scallions.

Add a review for Grilled Aloha Chicken