Baked: Banana Oat Craisin Cookies
Quick, tasty and healthy cookies with no added sugar or flour.
Prep Time: 5 mins
Cook Time: 35 mins
Total Time: 40 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Banana Oat Craisin Cookies
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
1/3 cup Craisins
1 cup dry 1-minute oats
1 cup applesauce
3 medium bananas
Instructions
1. Preheat oven to 350° F (175° C).
2. Combine all ingredients, mashing bananas until a cookie dough consistency has formed (if you like chunks of banana, make sure not to over mash).
3. Make sure all the oatmeal has been combined and moistened.
4. Lightly spray baking sheet with cooking oil. Drop approximately 18 cookies onto sheet.
5. Bake for 35 minutes.
6. Allow to cool before removing from baking sheet.
7. Note: nuts may also be added.
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Nutrition Facts
Serving Size: 18
| Amount Per Serving | ||
|---|---|---|
| Calories 53 | ||
| Fat 0.42 | ||
| Carbohydrate 12.2 | ||
| Protein 0.8 | ||
