Lunch: Morning Mai Tai
This recipe includes fertility superfoods such as:
Health and fertility benefits of Morning Mai Tai
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
1 1/2 ounces chilled apple cider, preferably spiced
1/2 ounce apple cider vinegar
1/2 ounce Ginger Syrup
1/2 ounce fresh lemon juice
1/2 ounce orgeat (almond-flavored syrup)
Ice cubes, plus crushed ice for serving
4 thin red apple slices, for garnish
Instructions
In a cocktail shaker, combine the apple cider, apple cider vinegar, Ginger Syrup, lemon juice and orgeat. Fill the shaker with ice cubes and shake well. Strain into a chilled, crushed-ice-filled double rocks glass, add more crushed ice and arrange the apple slices in a fan on top.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
