Soup: Southwest Chicken Soup
Ok so I totally made this soup up using leftovers from chicken tacos...it is so yummy.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Southwest Chicken Soup
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
2 tsps chili powder
2 tsps black pepper
2 tsps cayenne pepper
2 dashes salt
1 breast, bone and skin removed chicken breast
1 cup salsa
42 oz chicken broth
4 cloves garlic
14 oz water
14 oz pinto beans
14 oz corn
3 oz fat free cheese, shredded
Instructions
1. Place half the liquid in a pot add chicken, spices and garlic. Simmer until chicken is cooked all the way through.
2. Remove chicken from broth and shred.
3. Add remainder of liquid to pot and shredded chicken.
4. Add salsa, corn and beans.
5. Simmer for about 20 minutes to let flavors emerge.
6. Serve with cheese sprinkled on top.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | ||
| Fat 3.47 | ||
| Carbohydrate 49.87 | ||
| Protein 19.1 | ||
