Lunch: Great-Grandma's Italian Meatballs Recipe

This recipe includes fertility superfoods such as:

Basil

Health and fertility benefits of Great-Grandma's Italian Meatballs Recipe

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

2 teaspoons olive oil
1 medium onion, chopped
3 garlic cloves, minced
3/4 cup seasoned bread crumbs
1/2 cup grated Parmesan cheese
2 large eggs, lightly beaten
1 teaspoon each dried basil, oregano and parsley flakes
3/4 teaspoon salt
1 pound lean ground turkey
1 pound lean ground beef (90% lean)
Hot cooked pasta and pasta sauce, optional

Instructions

Preheat oven to 375 °. In a small skillet, heat oil over medium-high heat. Add onion; cook and stir 3-4 minutes or until tender. Add garlic; cook 1 minute longer. Cool slightly.
In a large bowl, combine bread crumbs, cheese, eggs, seasonings and onion mixture. Add turkey and beef; mix lightly but thoroughly. Shape into 1-1/2-in. balls.
Place meatballs on a rack coated with cooking spray in a 15x10x1-in. baking pan. Bake 18-22 minutes or until lightly browned and cooked through. If desired, serve with pasta and pasta sauce.

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