Lunch: Chicken Parmesan Sandwiches Recipe | MyRecipes

Recipe by Kathy Kingsley These chicken parmesan sandwiches are inspired by the classic Italian dish of the same name and make a hearty lunch or dinner.

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Chicken Parmesan Sandwiches Recipe | MyRecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

2 large egg whites, lightly beaten
1/3 cup Italian-seasoned breadcrumbs
4 tablespoons grated Parmesan cheese, divided
8 chicken breast tenders (about 12 ounces)
2 teaspoons unsalted butter
4 (2-ounce) sandwich rolls
1 cup bottled tomato-and-basil pasta sauce, warmed
1/2 cup (2 ounces) shredded provolone or part-skim mozzarella cheese

Instructions

Preheat broiler. Place egg whites in a shallow dish. Mix breadcrumbs and 2 tablespoons Parmesan cheese in a separate shallow dish. Dip chicken tenders in egg whites, then dredge in breadcrumbs.
Melt butter in a large nonstick skillet over medium-high heat. Add chicken, and cook about 3 minutes on each side or until no longer pink in center. Set aside.
Slice the rolls in half horizontally. Place rolls on a baking sheet, crust side down, and broil 8 inches from heat until lightly toasted, about 1 minute.
Spread some pasta sauce over bottom halves of rolls; top with chicken tenders, cutting to fit, if necessary. Top with more sauce; then sprinkle each with shredded provolone and remaining 2 tablespoons Parmesan. Place bottom halves under broiler to melt the cheese, about 3 minutes. Top with the remaining roll halves, and serve immediately.
Quick tip: This'll give you 20 percent of your daily calcium.

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