Lunch: NO YOLKS® Maple Balsamic Glazed Salmon with Noodles

Recipe by NO YOLKS® Noodles The salmon and olive oil in this recipe contain heart healthy omega 3 and monounsaturated fatty acids. This dish comes together with a sweet and tangy balsamic vinaigrette, but you can shortcut the prep by using any favourite

This recipe includes fertility superfoods such as:

Salmon, Basil

Health and fertility benefits of NO YOLKS® Maple Balsamic Glazed Salmon with Noodles

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1/2 (12 ounce) package NO YOLKS® Extra Broad Noodles
2 cups chopped green beans (fresh or thawed if frozen)
1/3 cup balsamic vinegar
2 tablespoons maple syrup
2 tablespoons Dijon mustard
1 1/2 teaspoons minced garlic
3/4 teaspoon salt, divided
3/4 teaspoon ground black pepper, divided
3 tablespoons extra virgin olive oil
4 (4 ounce) boneless, skinless salmon fillets
1 cup thinly sliced red onion
1 cup thinly sliced red bell pepper
1 cup torn fresh basil leaves

Instructions

Prepare the noodles according to package directions. Add the green beans 4 minutes before draining.
Whisk the vinegar with the syrup, mustard, garlic and 1/2 teaspoon (2 mL) each salt and pepper until combined. Whisk in the olive oil until well combined. Measure out and reserve 2 tablespoon (30 mL) of the dressing. Toss the hot cooked noodles and beans with the onion, red pepper, basil and remaining dressing.
Meanwhile, lightly coat a nonstick pan with cooking spray and set over medium heat. Season the salmon with the remaining salt and pepper. Add the salmon and cook for 3 to 4 minutes per side or until just a hint of coral remains. Brush salmon with reserved dressing. Serve the noodle mixture topped with a piece of salmon.

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