Salmon as a super food

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.


Recipes containing Salmon

Smoky Salmon Spread (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Wrapped Salmon (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Calories 0


Grilled Salmon with Rosemary (Dinner)

An easy and delicious salmon dish.

Fat: 9.47, Protein: 22.64, Carbs: 1.24

Calories 186


Salmon with Potato "Scales" (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Poached Salmon with Greek Yogurt Tzatziki compliments of Dannon® Light and Fit® (Lunch)

The delicious combination of poached salmon with thick and creamy Greek yogurt will give your heart something to smile about!

Fat: 5, Protein: 29, Carbs: 3

Calories 180


Calories 0


Baked Salmon (Dinner)

A healthy, easy salmon dish.

Fat: 12.32, Protein: 22.98, Carbs: 2.84

Calories 218



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