Salmon as a super food

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.


Recipes containing Salmon

Calories 0


Mediterranean Salmon Sandwich (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Calories 0


Baked Salmon with Tomatoes, Spinach and Mushrooms (Dinner)

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Fat: 8.24, Protein: 23.67, Carbs: 4.87

Calories 186


Ginger Sesame Glazed Salmon (Dinner)

Fat: 47, Protein: 66, Carbs: 5

Calories 740


Calories 0



Citrus-Glazed Grilled Salmon (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0



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