Salmon as a super food
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.
Recipes containing Salmon
Broiled Salmon with Herb Mustard Glaze (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Garlic Salmon (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Wasabi Salmon Burger (Dinner)
A low-fat burger with lean protein that's a nice change from a beef burger.
Fat: 9.6, Protein: 27.19, Carbs: 2.28
Calories 209
Grilled Salmon with Rosemary (Dinner)
An easy and delicious salmon dish.
Fat: 9.47, Protein: 22.64, Carbs: 1.24
Calories 186
Smoked Salmon Frittata (Breakfast)
Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs.
Fat: 11.72, Protein: 24.52, Carbs: 16.46
Calories 268
Wild Salmon and Potato Casserole with Citrus-Herb Vinaigrette (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Penne with Salmon Puttanesca (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Alaska Salmon Bake with Pecan Crunch Coating (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Salmon with Skyr and Sauteed Kale (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Ginger-Glazed Salmon with Charred Broccoli (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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