Salmon as a super food

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.


Recipes containing Salmon

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Teriyaki Salmon (Dinner)

Fat: 0, Protein: 0, Carbs: 0

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Salmon Stuffed with Spinach and Feta (Lunch)

This salmon dish is a great way to get in your heart-healthy omega-3 fatty acids for the day. The spinach, feta and other seasonings give this nutritious dish extra flavor.

Fat: 17, Protein: 27, Carbs: 7

Calories 285


Sesame-Crusted Salmon (Dinner)

Fat: 0, Protein: 0, Carbs: 0

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