Salmon as a super food
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.
Recipes containing Salmon
Poached Salmon with Green and Yellow Bean Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Salmon Soup (Soup)
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
Fat: 12.9, Protein: 31.43, Carbs: 9.11
Calories 270
Herbed Salmon Spread (Sauce and Condiment)
Delicious salmon that you can spread on cucumbers.
Fat: 6.3, Protein: 22.96, Carbs: 5.54
Calories 170
Cedar Planked Salmon (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Seafood Bake with Crispy Hash Brown Topping (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Grilled Salmon Steaks Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Smoked Salmon Rillettes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
New York Breakfast (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Monte Cristo Salmon Sandwich (Dinner)
A fried whole wheat bread, salmon, egg and salsa sandwich.
Fat: 11.08, Protein: 22.37, Carbs: 48.51
Calories 377
Grilled Salmon with Honey-Soy Marinade (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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