Lunch: Cast-Iron Blistered Brussels Sprouts Recipe | Myrecipes

This is the absolute best way to cook Brussels sprouts. High heat searing caramelizes the outside and yields perfect crisp-tender texture inside. Use a 12-inch cast-iron pan, or work in two batches.

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Cast-Iron Blistered Brussels Sprouts Recipe | Myrecipes

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 pound fresh Brussels sprouts
3 tablespoons canola oil
3/4 teaspoon kosher salt
1 tablespoon honey
1 tablespoon hot water
1 tablespoon minced garlic (about 2 cloves)
1 tablespoon soy sauce
1/4 teaspoon dried crushed red pepper
1/2 cup torn fresh mint leaves

Instructions

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