Lunch: Pork Chops with Cranberry Dijon Sauce Recipe

This recipe includes fertility superfoods such as:

Cranberries, Honey

Health and fertility benefits of Pork Chops with Cranberry Dijon Sauce Recipe

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 medium apple, peeled and thinly sliced
2 tablespoons dried cranberries
2 tablespoons Dijon mustard
1 tablespoon cider vinegar
1 tablespoon honey
1 teaspoon Worcestershire sauce
1/8 teaspoon dried thyme
1/8 teaspoon rubbed sage
1/8 teaspoon dried rosemary, crushed
1/8 teaspoon pepper
Dash salt
Dash ground nutmeg
4 boneless pork loin chops (4 ounces each)
1 tablespoon butter

Instructions

In a small bowl, combine first 12 ingredients. In a large skillet coated with cooking spray, brown pork chops in butter. Stir in fruit mixture. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes on each side or until a thermometer reads 145 °.

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