Lunch: Ham and Cheese Spread Sandwich
A great sandwich for lunch.
Ingredients
2 oz fat free cream cheese
1/2 tsp or 1 packet mustard
1/2 tbsp worcestershire sauce
6 oz lean ham
1 medium whole tomato
1/4 tbsp chives
1 large whole wheat pita
Instructions
1. Combine cream cheese, Worcestershire sauce, chives and mustard.
2. Spread cheese mixture on inside of pita halves.
3. Fill each pita half with equal parts ham and tomato.
4. Chill until ready to serve.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | ||
| Fat 3.81 | ||
| Carbohydrate 24.82 | ||
| Protein 22.51 | ||
