Lunch: Garlic Chicken and Penne Arrabbiata

Chicken sautéed in olive oil and plenty of garlic complement a peppery tomato sauce in this 30-minute pasta dinner.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Garlic Chicken and Penne Arrabbiata

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 lb. boneless, skinless chicken breast halves
1/4 tsp. salt
.13 tsp. ground black pepper
4 clove garlic
2 tbsp. Bertolli® Classico™ Olive Oil
2 tbsp. Finely chopped fresh parsley
1 jar Bertolli® Arrabbiata Sauce
8 oz. penne pasta
2 tbsp. shredded Parmesan cheese

Instructions

Season chicken with salt and pepper. Toss chicken, garlic, olive oil, and 1 tablespoon parsley in medium bowl. Cook chicken in 12-inch nonstick skillet over medium-high heat, stirring occasionally, 8 minutes or until almost cooked.
Stir in sauce and bring to a boil over high heat. Reduce heat to low and simmer 5 minutes or until chicken is thoroughly cooked.
To serve, toss chicken mixture with penne, then sprinkle with cheese and remaining parsley.

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