Dinner: Smoked Turkey Salad with Sesame Seeds and Sprouts
A great change of pace when you're sick of lettuce. Crisp bean sprouts make for a salad that is pretty to look at and good to eat.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Smoked Turkey Salad with Sesame Seeds and Sprouts
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
Ingredients
2 tbsps rice wine vinegar
16 oz smoked turkey, diced
3 cups bean sprouts
4 stalks green onions, sliced
1 oz toasted sesame seeds (2 tbsp)
2 fl oz water (4 tbsp)
2 tsps soy sauce
1 serving 1 packet splenda
Instructions
1. In a medium bowl, combine turkey, bean sprouts, and green onions.
2. In a small bowl, combine vinegar, water, soy sauce, and Splenda. Stir to dissolve Splenda.
3. Pour dressing over salad and toss to coat.
4. Sprinkle sesame seeds over the top.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 196 | ||
Fat 4.3 | ||
Carbohydrate 7.53 | ||
Protein 32 |