Side Dish: Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Baked Kale Chips
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Ingredients
1 1/2 tbsps extra virgin olive oil
1 dash salt
1 tsp garlic powder
1 tsp onion powder
2 cups chopped kale
Instructions
1. Heat oven to 350° F (175° C).
2. Rub the kale with the olive oil to coat and make sure it is fully covered.
3. On a cookie sheet, spread a single layer of kale and season with the garlic and onion powder and a light pinch of salt.
4. Bake in the oven and watch closely (do not let it go brown as it turns bitter), about 6 minutes.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | ||
| Fat 21.99 | ||
| Carbohydrate 17.39 | ||
| Protein 5.13 | ||
