Side Dish: Baked Kale Chips

Great buttery crisp veggies to snack on that even your kids will love.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes fertility superfoods such as:

Kale

Health and fertility benefits of Baked Kale Chips

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

Ingredients

1 1/2 tbsps extra virgin olive oil
1 dash salt
1 tsp garlic powder
1 tsp onion powder
2 cups chopped kale

Instructions

1. Heat oven to 350° F (175° C).

2. Rub the kale with the olive oil to coat and make sure it is fully covered.

3. On a cookie sheet, spread a single layer of kale and season with the garlic and onion powder and a light pinch of salt.

4. Bake in the oven and watch closely (do not let it go brown as it turns bitter), about 6 minutes.

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