Lunch: Burrata, Sausage and Broccoli Rabe Toast

Recipe by Judy Kim The combination of toppings gives this toast upper-crust status.

This recipe includes fertility superfoods such as:

Broccoli, Basil

Health and fertility benefits of Burrata, Sausage and Broccoli Rabe Toast

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 lb. sweet Italian sausage, casing removed
extra-virgin olive oil
1 Large garlic clove, minced
1 bunch broccoli rabe, cut into 2" pieces
kosher salt
Freshly ground black pepper
8 pieces sourdough bread or rustic country bread
8 –10 oz. burrata cheese, room temperature
Flaky sea salt, such as Maldon
1 tbsp. crushed red pepper flakes
Fresh basil, for garnish

Instructions

Preheat oven 400 degrees F. Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil and sausage. Break apart sausage with a wooden spoon as it browns. Cook about 2 minutes.
Add garlic and broccoli rabe to skillet; season with salt and pepper. Cook until broccoli is tender, 5 minutes. Keep warm until ready for assembly.
Place bread in a single layer on a sheet pan fitted with a rack. Drizzle with olive oil and toast in oven until golden brown, about 5 minutes.
Assemble toast; spread burrata on top of toast, then top with sausage and broccoli rabe. Drizzle with olive oil; season with sea salt and red pepper flakes. Garnish with fresh basil.

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