Dinner: Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
Ingredients
1/4 cup beef stock
1 cup pieces or slices mushrooms
1/2 cup chopped onions
1/2 cup chopped green peppers
12 oz crushed tomatoes
3 lbs lean ground beef
Instructions
1. sauté mushrooms, green peppers and onions in cooking spray like Pam until onions are clear.
2. Add beef broth and let simmer for 5 minutes.
3. Set aside and allow to cool.
4. Mix ground beef and 1/2 the can of crushed tomatoes.
5. Fold in mushrooms, green peppers, onions and beef broth.
6. Shape in to a loaf and make a reservoir in the top for the rest of the crushed tomatoes.
7. Bake at 400 °F (200 °C) for one hour or until juices run clear.
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Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
---|---|---|
Calories 255 | ||
Fat 8.68 | ||
Carbohydrate 4.86 | ||
Protein 37.58 |